Coughing can be debilitating. However, coughing is the only way we can expel irritants from our airways. To relieve coughing, it is, hence, vital to know exactly what is causing it. Sudden coughs are generally triggered by infectious diseases such as cold or flu. Most coughs go away with home remedies and rest. Nonetheless, it […]
Tips to relieve coughing Read More »
By Kyle Buchanan, Wellness Expert It’s December already. I know – I’m shocked too. We’re at the end of 2022, and although this year has brought us closer towards normalcy than in years past, it’s still been a year of surprises, setbacks and stress for many of us. A lot of us are experiencing a
Top 5 Natural Ways to Cope with Stress Read More »
Do you feel an itch or tingling near your lips? Yes, here it is again! When a cold sore develops, it quickly becomes annoying and embarrassing for most of us. The cold sore in more medical terms, is called cold or oral herpes. It is so common that it was even popularized in a song
6 things to know about cold sore Read More »
Stay prepared with this Go-To Kit for Active Canadians! By Wellness Expert, Kyle Buchanan Summertime is here! And after a winter of snow, and a spring filled with showers, I think I can speak for many Canadians when I say a big, loud, YAY! Like many Canadians, I try to make the most of the
Ready to enjoy summer to the fullest? Read More »
The summer season is upon us. It offers us a new energy and a certain motivation to start new projects, to create or to open up to new perspectives. We become more active and enjoy the outdoors more. But who says outdoor activities also means muscle and joint pain, and its purplish bruises, consequences of
ARNICA MONTANA: A PLANT THAT MAKES YOU FEEL GOOD! Read More »
It’s spring! The grass is getting greener, the smiles are getting brighter, the clothing is getting lighter and the sneezes are getting mightier. Yupp, allergy season is upon us, filled with sneezes, itchy eyes and runny noses. And if you’ve ever had the pleasure of suffering through it before, you know it isn’t fun. I
Natural Ways to Support Seasonal Allergies Read More »
Baby teething can be a trying time not only for the infant but also for its parents. Fortunately, there are various solutions to help young parents get through this essential stage of a child’s life more serenely. A natural phase in the development of the infant, teething usually starts around 6 months 1. But what
How to Recognize Baby’s Teething and get through this challenging time? Read More »
A balanced life is about the relationship between our physical and mental state.The health of our digestive tract is an integral part of this balance and contributes to our overall well-being. But unfortunately, maintaining this balance is easier said than done. Especially with the end-of-year celebrations through which we all tend to indulge and to
How to optimize our digestion to “better digest” the holidays? Read More »
Helping your child to nod off to dreamland! Sleep is as fundamental to our health as food and water. In fact, not getting enough sleep has a big impact on our productivity, behaviour and thus our quality of life.1 According to the Public Health of Canada recent data on sleep, 1 in 4 Canadian children
How to put an end your child’s sleepless nights? Read More »
Cold & Flu Season Returns… Here’s how to support your system! By Wellness Expert, Kyle Buchanan And just like that, it’s fall once more! The leaves are changing colors, the air is getting crisp, and we’ll be curled up by the fire before we know it! While many of us are still working from home,
How to prevent colds and flu? Read More »
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