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The pandemic that we have been experiencing for more than 6 months now has transformed our daily lives with the implementation of important health measures: social distancing, wearing a mask and washing your hands several times a day. As a result: many of us have dry or chapped hands. To avoid this consequence, here is

The summer holidays are but a distant memory, the days are getting shorter and temperatures are dropping. To avoid low morale, or even falling sick, here is our programme to face this new season with a smile. Benefits of daily walks Practice a sport, or walk for at least 30 minutes each day. It doesn’t

It is widely acknowledged that physical exercises have a range of benefits for your body. Numerous scientific reports on the advantages of exercise keep being issued. Five key benefits of exercises We know that exercise helps in keeping our body fit and in losing or maintaining weight. However, many of us are not aware that