By clicking on this link, you’ll find an article on winter ailments and the best tips to cope with them. Entitled “Coping with the woes of the cold season“, the article by Dr. Christiane Laberge, written in collaboration with Rachel Robert of HRI, can be found on pages 62-63 of the new Fall 2023 edition …
Tips to relieve sore throat, naturally… Autumn, a sign of the new school year, is already here and announces the winter season that is fast approaching. Yes, it is the return of the cold seasons, bringing with them their little ailments that we know so well, including the classic sore throat. No wonder since our …
With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate easily, our bodies are more vulnerable. Even if we maintain a healthy lifestyle and a balanced diet, the body becomes less able to resist external aggression. Among the “recurrent” viruses, comes influenza or flu. This …
The most common ailments associated with going back to school and how to support them! Back to school is over, fall is settling in, and temperatures are dropping… a transition period that can be tiring and weaken our bodies and our natural defenses. It’s best to react quickly if you feel a cold or cough …
Here are my top natural tips to support Jet Lag By Kyle Buchanan New cities, new foods, new beaches, new friends…travel is pretty awesome. To be able to get on a plane in one city, and exit that same plane in a brand new land, that’s a pretty incredible thing! The one teensy-weensy annoying part …
Feeling jet lagged, or want to avoid it altogether? Read More »
Here are few tips to help! To your handkerchiefs… Spring is back! As wonderful the Spring season can be as nature’s coming alive again, it also rhymes with allergies, which, for the majority of us, many discomforts and inconveniences. Moreover, according to the latest report on allergies published by the World Health Organization, nearly 50% …
Lifestyle and homeopathy: actions and useful therapy to preserve immunity The body’s ability to defend itself, in particular, against aggression can be weakened by various factors. A healthy lifestyle and an adapted diet help strengthen its immune defenses. What is immunity? Immunity is our body’s ability to defend itself including, against aggressions caused by substances …
Stay prepared with this Go-To Kit for Active Canadians! By Wellness Expert, Kyle Buchanan Summertime is here! And after a winter of snow, and a spring filled with showers, I think I can speak for many Canadians when I say a big, loud, YAY! Like many Canadians, I try to make the most of the …
For most of us, the cold, winter winds and the COVID-19 pandemic are putting our bodies and minds to the test. In order to help us get through the rigours of winter, it is necessary to adapt our lifestyle and how we care for our bodies. Since the beginning of lockdown, the amount of time …
Canada can be a marvelous place to spend your winter! It offers its residents and visitors beautiful scenery, family-friendly festivals and events, opportunities for sports and leisure activities, and so much more – even throughout the winter. However, if you aren’t well prepared, a cold climate can be hazardous to your health. Here are 9 …
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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