Exercising allows the body to release endorphins which trigger a positive feeling in the body by interacting with the brain’s perception of pain.[1] That post-workout high is an amazing feeling that can quickly turn sour once you are hit with body aches, cramping and muscle fatigue. To get you back on track with your body […]
5 Tips to Help Recover After Workout Read More »
Weeding out injuries while gardening The arrival of warmer weather has got gardening fans jumping for joy. In fact, gardening has grown into one of Canada’s most popular activities in recent years as a growing number of us discover the pleasures and rewards of a beautiful landscape. But exercising your green thumb does come with
A Green Thumb Without a Sore Back Read More »
Family vacations are normally the summer highlight for all those involved. That said, a fun trip can become not-so-fun in a matter of minutes if one family member suffers from motion sickness. Motion sickness, or travel sickness, is a common problem that can be triggered by a rocky boat ride, a turbulent airplane or even
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Along with the warm days and balmy nights of summer come holiday emergencies, mosquito bites, sunburns… Prepare your family for a happy and healthy season with the ultimate summer health checklist: Sun protection – Get wide-brimmed hats, sunglasses & sunscreen protection to reduce exposure to the sun’s damaging rays. Water bottle – Stay hydrated all
Summer Health Checklist Read More »
Enjoying the great outdoors is one of the most cherished summer activities. From camping to hiking to late-night barbecuing, there are so many fun things that we can do! The not-so-fun thing about the great outdoors is the annoying insect bites we tend to get. Luckily, we’ve got some tips to help you prevent bug
7 Valuable Tips to Ward Off Insect Bites Read More »
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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