Lifestyle and homeopathy: actions and useful therapy to preserve immunity The body’s ability to defend itself, in particular, against aggression can be weakened by various factors. A healthy lifestyle and an adapted diet help strengthen its immune defenses. What is immunity? Immunity is our body’s ability to defend itself including, against aggressions caused by substances […]
How to preserve your immunity? Read More »
By Kyle Buchanan, Wellness Expert It’s December already. I know – I’m shocked too. We’re at the end of 2022, and although this year has brought us closer towards normalcy than in years past, it’s still been a year of surprises, setbacks and stress for many of us. A lot of us are experiencing a
Top 5 Natural Ways to Cope with Stress Read More »
Do you feel an itch or tingling near your lips? Yes, here it is again! When a cold sore develops, it quickly becomes annoying and embarrassing for most of us. The cold sore in more medical terms, is called cold or oral herpes. It is so common that it was even popularized in a song
6 things to know about cold sore Read More »
Stay prepared with this Go-To Kit for Active Canadians! By Wellness Expert, Kyle Buchanan Summertime is here! And after a winter of snow, and a spring filled with showers, I think I can speak for many Canadians when I say a big, loud, YAY! Like many Canadians, I try to make the most of the
Ready to enjoy summer to the fullest? Read More »
It’s spring! The grass is getting greener, the smiles are getting brighter, the clothing is getting lighter and the sneezes are getting mightier. Yupp, allergy season is upon us, filled with sneezes, itchy eyes and runny noses. And if you’ve ever had the pleasure of suffering through it before, you know it isn’t fun. I
Natural Ways to Support Seasonal Allergies Read More »
Teleworking: a source of discomfort or well-being? In recent years, due to the global pandemic, teleworking has taken a primordial place in our daily lives, bringing with it upheaval and reorganization in our lifestyles. Experts say that this new way of working will gain considerable momentum over the next few years even in post-pandemic days,
Five tips to better live teleworking… Read More »
A balanced life is about the relationship between our physical and mental state.The health of our digestive tract is an integral part of this balance and contributes to our overall well-being. But unfortunately, maintaining this balance is easier said than done. Especially with the end-of-year celebrations through which we all tend to indulge and to
How to optimize our digestion to “better digest” the holidays? Read More »
We’re spending more time than ever on our screens; working away on our computers, peering at our phones as we scroll through social media, or binging the latest shows on TV. I think it’s fair to say that the combination of sitting and screen time can take its toll, presenting unique challenges to our physical
Screen time overload? Here’s how to support your body! Read More »
For most of us, the cold, winter winds and the COVID-19 pandemic are putting our bodies and minds to the test. In order to help us get through the rigours of winter, it is necessary to adapt our lifestyle and how we care for our bodies. Since the beginning of lockdown, the amount of time
A few tips to take care of you this winter Read More »
It’s fair to say 2020 brought us all some new and unexpected stressors. For many it was a year of learning, slowing down and appreciating the little things, what we have and where we live even more. January can often bring with it a feeling of new energy and need to recreate ourselves via resolutions
A different approach to mindfulness and de-stressing in 2021 Read More »
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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