5 amazing reasons to start exercising today

It is widely acknowledged that physical exercises have a range of benefits for your body. Numerous scientific reports on the advantages of exercise keep being issued.

Five key benefits of exercises

We know that exercise helps in keeping our body fit and in losing or maintaining weight. However, many of us are not aware that the benefits of exercises go far beyond weight management. Exercising on a regular basis can improve our lives in many other ways.

Exercise is good for the brain

Physical activities have been associated with mental and emotional well-being. It is proven that people who engage in regular exercises have better memory and less chance of developing dementia. In other words, the more you exercise the better condition your brain will be to function optimally.  The more you exercise, the more brain-derived neurotrophic factor (BDNF) your brain produces. It is important to note that BDNF is necessary for the growth of new neurons and the proliferation of brain cells.

Exercising can beat depression and anxiety

Depression and anxiety disorders affect almost 40 million adults in the United States and are among the most common psychiatric illnesses in the world. Depression and anxiety are generally characterized by a lack of interest in the pleasure of life. They can interfere with your ability to work, study, eat or sleep. Fortunately, research reveals that there is a direct relation between exercises and reduced stress. Exercises help in the production of norepinephrine, endorphins, dopamine and serotonin. These are chemicals which moderate the brain’s response to stress. No matter what physical activity you do, you will always receive a surge of happiness.

Physical activities boost your productivity

Exercising regularly is one of the most effective ways to boost your productivity when working or studying. When you exercise, endorphins are released and thus you feel more energized. According to recent findings, workers have much higher rates of productivity when they incorporate exercise into their daily routine.

Exercise is great for your skin

Exercise is not only great for your body, but it does magic to your skin as well. Studies prove that physical activities are the key to great looking skin. Regardless of your age, exercises will have immediate positive effects on your skin thickness and elasticity. When you exercise, blood flow increases and this helps nourish your skin cells. The blood carries oxygen and necessary nutrients throughout the body, including your skin. Get smoother, healthier, and more radiant skin by starting to exercise today.

How does exercise fight insomnia?

It is a fact that sufficient sleep is essential for optimum health. Lack of sleep can lead to a range of illnesses such as heart diseases, high blood pressure and diabetes. If you suffer from insomnia, exercises might help. They have been long associated with better sleep. When you exercise, the levels of adenosine are increased. They are hormones responsible for making your body feel tired and sleepy.

Every type of exercise matters

The good news is that no matter what type of exercise you are involved in, you will reap the benefits mentioned above. You can do aerobics, resistance training, cardio exercises and yoga. Every bit of exercise you undertake is a great step towards healthy living.  Unfortunately, with these added activities often comes increased muscle and joint pain, especially in the neck, shoulders, back and legs. Try Arnicare for relief of muscle and joint pain. For general and local relief of symptoms, try combining Arnicare Gel or Cream with Arnicare Tablets.

Source:
http://time.com/4474874/exercise-fitness-workouts/

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