For most of us, the cold, winter winds and the COVID-19 pandemic are putting our bodies and minds to the test. In order to help us get through the rigours of winter, it is necessary to adapt our lifestyle and how we care for our bodies. Since the beginning of lockdown, the amount of time […]
A few tips to take care of you this winter Read More »
It’s fair to say 2020 brought us all some new and unexpected stressors. For many it was a year of learning, slowing down and appreciating the little things, what we have and where we live even more. January can often bring with it a feeling of new energy and need to recreate ourselves via resolutions
A different approach to mindfulness and de-stressing in 2021 Read More »
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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