It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we go […]
7 Tips for a Stress-Free Holiday Read More »
For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and offset
7 Winter Skincare Tips Read More »
It’s that time of year again: cold and flu season. Sometimes, no matter how healthy your lifestyle, bad bugs happen to good people. Even members of the Joyous Health team get the sniffles sometimes! While the best offence really always is a good defence, if all your best-laid plans to avoid getting sick end up
Guest Post: 6 Natural Solutions to Fight the Flu Read More »
A fussy baby means no sleep – for Baby or Mom and Dad. So what’s keeping your baby up? Teething is a common up-all-night problem, which can leave your little one tired and irritable (Mom and Dad might feel the same!). So how do you encourage some much-needed sleep for all of you? When? The
Everything You Need to Know About Teething Read More »
Is your throat dry, tickly or scratchy? You know how it starts: a mild sore throat, followed by difficulty talking or swallowing. You might even end up losing your voice. Does any of this sound familiar? While a sore throat is an inconvenience for most in their everyday lives, it can be particularly hindering for
5 Soothing Tips for a Sore Throat Read More »
While a cough may be unpleasant and annoying for most in their daily lives, its function is rather important as it constitutes one of the body’s defense mechanisms by protecting the lungs from particles that have been inhaled. Coughs normally occur when the airways are irritated in order to clear them of foreign material.[1] Just
Cough: 5 Reflexes to Adopt Right Now Read More »
It’s that time of year again! Turning the clocks back or forward often strikes fear into the hearts of parents struggling with their child’s sleep schedule. So what’s the best way to help our kids (and ourselves) deal with the time change? When the clocks change in the fall and the spring, the body’s internal
Sleeping Tips for the Time Change Read More »
Much to our chagrin, the cooler temperatures seem to bring with them an onset of the common cold. However, did you know that colds are not due to the change in temperature but rather a virus?[1] Most of the colds that occur in the spring and the fall are due in particular to rhinoviruses.[2] The
5 Tips for the Dreaded Cold Season Read More »
A fussy baby means no sleep – for Baby or Mom & Dad. So what’s keeping you up at night? Colic is a common up-all-night problem, which can leave your little one tired and irritable (you might feel the same!). So how do you encourage some much-needed sleep for the both of you? Colic Clean
5 Tips to Soothe Your Colicky Baby Read More »
As the weather cools and the leaves fall, enjoy some time outdoors with your family. Health Canada recommends that children participate in at least 60 minutes of daily physical activity and the fall months are a perfect time to explore what your local community has to offer.[1] Here are a few suggestions to get you started:
7 Family-Friendly Fall Activities Read More »
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These homeopathic medicines may not be right for everyone. Always read and follow the label.
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